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.f6UrlG_check{--tone:var(--mr-gold-500);width:100%;height:100%;min-height:0;color:var(--mr-navy-900);text-align:center;grid-template-rows:minmax(0,1fr) auto auto auto;justify-items:center;gap:10px;display:grid}.f6UrlG_preview{aspect-ratio:4/3;max-width:100%;height:100%;min-height:0;box-shadow:0 0 0 2px var(--tone);background:radial-gradient(120% 90% at 30% 20%,#2c5aa5 0%,#17336b 55%,#0f2350 100%);border-radius:16px;place-items:center;display:grid;position:relative;overflow:hidden}.f6UrlG_preview[data-tone=good]{--tone:var(--mr-teal-500)}.f6UrlG_preview[data-tone=hot]{--tone:#e2654f}.f6UrlG_video{object-fit:cover;width:100%;height:100%;position:absolute;inset:0;transform:scaleX(-1)}.f6UrlG_placeholder{color:#fff9}.f6UrlG_placeholder svg{width:44px;height:44px}.f6UrlG_guide{aspect-ratio:3/4;border:2px dashed color-mix(in srgb, var(--tone) 80%, white);border-radius:50%;height:56%;position:absolute;top:50%;left:50%;translate:-50% -60%}.f6UrlG_preview[data-tone=good] .f6UrlG_guide{border-style:solid}.f6UrlG_local{color:var(--mr-white);font-size:var(--mr-type-caption1);background:#0b183899;border-radius:8px;padding:3px 9px;font-weight:700;position:absolute;bottom:10px;left:12px}.f6UrlG_status{font-size:var(--mr-type-callout);flex-wrap:wrap;justify-content:center;align-items:center;gap:4px 10px;margin:0;display:flex}.f6UrlG_status i{background:var(--mr-gold-500);width:22px;height:22px;color:var(--mr-navy-900);border-radius:50%;place-items:center;display:grid}.f6UrlG_status[data-tone=good] i{background:var(--mr-teal-500);color:var(--mr-white)}.f6UrlG_status[data-tone=hot] i{background:#e2654f}.f6UrlG_status i svg{width:14px;height:14px}.f6UrlG_status span{color:var(--mr-ink-600);font-size:var(--mr-type-subhead)}.f6UrlG_privacy,.f6UrlG_full{max-width:64ch;color:var(--mr-ink-600);font-size:var(--mr-type-footnote);margin:0;line-height:1.5}.f6UrlG_more{color:var(--mr-navy-900);font:inherit;text-underline-offset:3px;cursor:pointer;background:0 0;border:0;padding:0;font-weight:700;text-decoration:underline}@container exercise (max-height:320px){.f6UrlG_privacy,.f6UrlG_full{display:none}}
.dJLNdW_breathing{--ink:var(--mr-navy-900,#12264f);--soft:var(--mr-sky-100,#e4f3fb);--line:var(--mr-mist-300,#c6d2e3);--muted:var(--mr-ink-600,#45557a);--accent:var(--mr-orange-500,#ff8a3d);--word:clamp(24px, min(7.5cqw, 9cqh), 52px);--cue:clamp(14px, min(3.4cqw, 4.2cqh), 20px);width:100%;height:100%;max-height:760px;color:var(--ink);font-family:var(--mr-font-body,system-ui, sans-serif);text-align:center;grid-template-rows:auto auto auto;align-content:center;justify-items:center;gap:clamp(8px,3cqh,28px);margin:auto;display:grid}.dJLNdW_word{height:1.15em;font-family:var(--mr-font-display,system-ui, sans-serif);font-weight:700;font-size:var(--word);justify-content:center;align-items:baseline;gap:.3em;margin:0;line-height:1.15;display:flex}.dJLNdW_word small{min-width:1.2ch;color:var(--muted);font-family:var(--mr-font-mono,ui-monospace, monospace);font-variant-numeric:tabular-nums;text-align:left;font-size:max(13px,.45em);font-weight:500}.dJLNdW_visual{place-items:center;width:100%;min-height:0;display:grid;position:relative}.dJLNdW_visual[data-visual=line]{aspect-ratio:3;width:min(92cqw,760px,132cqh)}.dJLNdW_visual[data-visual=shape]{aspect-ratio:1;width:min(70cqw,52cqh,420px)}.dJLNdW_foot{height:calc(var(--cue) * 1.4 + 34px);align-content:start;justify-items:center;gap:10px;display:grid}.dJLNdW_roundsRow{align-items:center;gap:10px;display:flex}.dJLNdW_tour{color:var(--muted);font-family:var(--mr-font-mono,monospace);font-size:var(--mr-type-footnote,13px);font-weight:500}.dJLNdW_cue{color:var(--muted);font-size:var(--cue);white-space:nowrap;margin:0;font-weight:600;line-height:1.4}.dJLNdW_rounds{gap:8px;margin:0;padding:0;list-style:none;display:flex}.dJLNdW_rounds li{background:var(--line);border-radius:2px;width:22px;height:4px}.dJLNdW_rounds .dJLNdW_roundNow{background:var(--accent)}.dJLNdW_rounds .dJLNdW_roundDone{background:var(--ink)}.dJLNdW_line{width:100%;height:100%;overflow:visible}.dJLNdW_guide{stroke:var(--line);stroke-width:1px;stroke-dasharray:2 6;vector-effect:non-scaling-stroke}.dJLNdW_ahead,.dJLNdW_past{fill:none;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.dJLNdW_ahead{stroke:var(--line);stroke-width:2px}.dJLNdW_past{stroke:var(--ink);stroke-width:3px}.dJLNdW_markerLine{stroke:color-mix(in srgb, var(--accent) 35%, transparent);stroke-width:1px;vector-effect:non-scaling-stroke}.dJLNdW_lineWrap{width:100%;height:100%;position:relative}.dJLNdW_marker{aspect-ratio:1;border:3px solid var(--mr-white,#fff);background:var(--accent);border-radius:50%;width:clamp(14px,2.2cqmin,20px);position:absolute;transform:translate(-50%,-50%);box-shadow:0 1px 4px #0b183833}.dJLNdW_circleWrap,.dJLNdW_box{aspect-ratio:1;max-width:100%;height:100%;position:relative}.dJLNdW_circleGuide,.dJLNdW_circle{border-radius:50%;position:absolute;inset:0}.dJLNdW_circleGuide{border:1px dashed var(--line)}.dJLNdW_circle{border:1.5px solid color-mix(in srgb, var(--ink) 35%, transparent);background:var(--soft);will-change:transform}.dJLNdW_boxTrack{fill:none;stroke:var(--line);stroke-width:1.5px;vector-effect:non-scaling-stroke}.dJLNdW_boxTraced{fill:none;stroke:var(--ink);stroke-width:2.5px;stroke-linecap:square;stroke-linejoin:miter;vector-effect:non-scaling-stroke}.dJLNdW_boxDot{fill:var(--accent)}@container (max-aspect-ratio:1){.dJLNdW_visual[data-visual=line]{aspect-ratio:2;width:min(92cqw,80cqh,560px)}}@container (max-height:240px){.dJLNdW_breathing{gap:4px}.dJLNdW_foot{height:auto}.dJLNdW_rounds{display:none}.dJLNdW_roundsRow{gap:0}}
.CBP1Wa_directional{--ink:var(--mr-navy-900,#12264f);--muted:var(--mr-ink-600,#45557a);--line:var(--mr-mist-200,#dbe4ef);--accent:var(--mr-orange-500,#ff8a3d);--lh:1.9;--half:clamp(.8em, 5cqw, 3.2em);width:100%;height:100%;color:var(--ink);font-family:var(--mr-font-body,system-ui, sans-serif);grid-template-rows:auto minmax(0,1fr) auto;justify-items:center;gap:clamp(8px,2.6cqh,24px);padding-block:clamp(4px,2cqh,16px);display:grid}.CBP1Wa_head{justify-items:center;gap:8px;display:grid}.CBP1Wa_stages{gap:6px;margin:0;padding:0;list-style:none;display:flex}.CBP1Wa_stages li{background:var(--line);border-radius:2px;width:22px;height:4px}.CBP1Wa_stages li[data-state=done]{background:var(--ink)}.CBP1Wa_stages li[data-state=now]{background:var(--accent)}.CBP1Wa_label{color:var(--muted);margin:0;font-size:clamp(13px,min(2.6cqw,3.4cqh),16px);font-weight:700}.CBP1Wa_slot{width:100%;min-height:0;position:relative;overflow:hidden}.CBP1Wa_ruler{visibility:hidden;pointer-events:none;width:max-content;position:absolute;top:0;left:0;transform:none}.CBP1Wa_page{width:max-content;height:calc(min(var(--visible,8), var(--count)) * var(--lh) * 1em);font-size:var(--fit,20px);position:absolute;top:50%;left:50%;overflow:hidden;translate:-50% -50%}.CBP1Wa_rows{transform:translateY(calc(-1 * clamp(0, var(--active) - 1, var(--count) - var(--visible,8)) * var(--lh) * 1em));transition:transform var(--mr-dur-base,.25s) var(--mr-ease-out,ease-out);grid-template-columns:max-content max-content;display:grid}.CBP1Wa_row{grid-column:1/-1;grid-template-columns:subgrid;line-height:var(--lh);white-space:nowrap;transition:opacity var(--mr-dur-base,.25s) ease;margin:0;display:grid}.CBP1Wa_row[data-read]{opacity:.4}.CBP1Wa_row span{margin-inline:var(--half);border-radius:.4em;justify-self:start;padding:0 .32em;transition:background-color 90ms}.CBP1Wa_row span+span{position:relative}.CBP1Wa_row span+span:before{content:"";top:20%;bottom:20%;left:calc(-1 * var(--half));background:var(--line);width:1px;position:absolute}.CBP1Wa_row span[data-on]{background:var(--mr-mark-block,#ffd0b1);box-shadow:inset 0 -2px 0 var(--mr-mark,#ff8a3d)}.CBP1Wa_foot{justify-items:center;gap:4px;display:grid}.CBP1Wa_cue,.CBP1Wa_tour{color:var(--muted);margin:0;font-size:clamp(13px,min(3cqw,3.6cqh),18px);font-weight:600}.CBP1Wa_tour{font-family:var(--mr-font-mono,monospace);font-size:var(--mr-type-footnote);font-weight:500}@container exercise (max-height:260px){.CBP1Wa_cue{display:none}}@container exercise (max-width:420px){.CBP1Wa_directional{--half:.4em}}@media (prefers-reduced-motion:reduce){.CBP1Wa_rows{transition:none}}
._5Ek1SW_expansion{--ink:var(--mr-navy-900,#12264f);--muted:var(--mr-ink-600,#45557a);--line:var(--mr-mist-200,#dbe4ef);--accent:var(--mr-orange-500,#ff8a3d);--lh:1.85;width:100%;height:100%;color:var(--ink);font-family:var(--mr-font-body,system-ui, sans-serif);grid-template-rows:auto minmax(0,1fr) auto;justify-items:center;gap:clamp(8px,2.6cqh,24px);padding-block:clamp(4px,2cqh,16px);display:grid}._5Ek1SW_head{justify-items:center;gap:8px;display:grid}._5Ek1SW_stages{gap:6px;margin:0;padding:0;list-style:none;display:flex}._5Ek1SW_stages li{background:var(--line);border-radius:2px;width:22px;height:4px}._5Ek1SW_stages li[data-state=done]{background:var(--ink)}._5Ek1SW_stages li[data-state=now]{background:var(--accent)}._5Ek1SW_added{color:var(--muted);margin:0;font-size:clamp(14px,min(2.6cqw,3.4cqh),18px)}._5Ek1SW_added strong{color:var(--ink);font-weight:800}._5Ek1SW_slot{width:100%;min-height:0;position:relative;overflow:hidden}._5Ek1SW_ruler{white-space:nowrap;visibility:hidden;pointer-events:none;margin:0;position:absolute;top:0;left:0}._5Ek1SW_ruler span,._5Ek1SW_lines span{padding:.12em .32em}._5Ek1SW_ruler span+span{margin-left:.18em}._5Ek1SW_page{height:calc(min(var(--visible,8), var(--count)) * var(--lh) * 1em);font-size:var(--fit,20px);position:absolute;top:50%;left:50%;overflow:hidden;translate:-50% -50%}._5Ek1SW_lines{transform:translateY(calc(-1 * clamp(0, var(--active) - 1, var(--count) - var(--visible,8)) * var(--lh) * 1em));transition:transform var(--mr-dur-base,.25s) var(--mr-ease-out,ease-out)}._5Ek1SW_lines p{line-height:var(--lh);white-space:nowrap;transition:opacity var(--mr-dur-base,.25s) ease;margin:0}._5Ek1SW_lines p[data-read]{opacity:.4}._5Ek1SW_lines span{border-radius:.4em;transition:background-color 90ms}._5Ek1SW_lines span+span{margin-left:.18em}._5Ek1SW_lines span[data-on]{background:var(--mr-mark-block,#ffd0b1);box-shadow:inset 0 -2px 0 var(--mr-mark,#ff8a3d)}._5Ek1SW_foot{justify-items:center;gap:4px;display:grid}._5Ek1SW_cue,._5Ek1SW_tour{color:var(--muted);margin:0;font-size:clamp(13px,min(3cqw,3.6cqh),18px);font-weight:600}._5Ek1SW_tour{font-family:var(--mr-font-mono,monospace);font-size:var(--mr-type-footnote);font-weight:500}@container exercise (max-height:260px){._5Ek1SW_cue{display:none}}@media (prefers-reduced-motion:reduce){._5Ek1SW_lines{transition:none}}
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.UlBnzq_page{--pad:max(12px, var(--mr-safe-left), var(--mr-safe-right));box-sizing:border-box;max-width:1320px;height:100%;min-height:0;padding:calc(var(--mr-safe-top) + 12px) var(--pad) calc(var(--mr-safe-bottom) + 92px);grid-template-rows:auto auto minmax(150px,1fr);grid-template-columns:repeat(12,minmax(0,1fr));gap:12px;margin:0 auto;display:grid;overflow-y:auto}.UlBnzq_liveDot{background:#ff3b30;border-radius:50%;flex:none;width:9px;height:9px;box-shadow:0 0 0 3px #ff3b304d}.UlBnzq_card{background:var(--mr-surface);border-radius:20px;flex-direction:column;gap:12px;min-width:0;padding:12px 14px;display:flex;box-shadow:0 1px 2px #0000000a,0 10px 28px -20px #0003}.UlBnzq_path{grid-column:1/-1;gap:8px}.UlBnzq_growth{grid-column:1/-1;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:12px;min-height:0;display:grid}.UlBnzq_cardKicker{color:var(--mr-text-muted);font-size:var(--mr-type-footnote);letter-spacing:.06em;text-transform:uppercase;white-space:nowrap;align-items:center;gap:8px;margin:0;font-weight:700;display:flex}.UlBnzq_cardKicker svg{flex:none;width:18px;height:18px}.UlBnzq_greenIcon{color:var(--mr-teal-500)}.UlBnzq_orangeIcon{color:var(--mr-orange-500)}.UlBnzq_pathHead{align-items:center;gap:10px;min-width:0;display:flex}.UlBnzq_pathCount{background:var(--mr-blue-100);min-height:24px;color:var(--mr-blue-500);font-weight:700;font-size:var(--mr-type-footnote);font-variant-numeric:tabular-nums;white-space:nowrap;border-radius:999px;flex:none;align-items:center;padding:0 9px;display:inline-flex}.UlBnzq_streakText{color:var(--mr-text-muted);font-size:var(--mr-type-footnote);white-space:nowrap;flex:none;align-items:center;gap:5px;margin:0 0 0 auto;display:flex}.UlBnzq_streakText b{color:var(--mr-text)}.UlBnzq_streakText svg{width:16px;height:16px}.UlBnzq_wideOnly{display:none}.UlBnzq_growthCard{gap:6px;min-height:0}.UlBnzq_growthFigure.UlBnzq_growthFigure{font-size:1.5rem}.UlBnzq_growthFigure small{font-size:var(--mr-type-caption1)}.UlBnzq_delta{background:var(--mr-success-bg);min-height:22px;color:var(--mr-success-text);font-weight:700;font-size:var(--mr-type-caption1);font-variant-numeric:tabular-nums;border-radius:999px;align-self:flex-start;align-items:center;padding:0 8px;display:inline-flex}.UlBnzq_note{color:var(--mr-text-muted);font-size:var(--mr-type-subhead);margin:0;line-height:1.35}.UlBnzq_figureSkeleton{background:var(--mr-surface-sunken);border-radius:8px;width:96px;height:28px}.UlBnzq_blue .UlBnzq_chartBox{color:var(--mr-blue-500)}.UlBnzq_green .UlBnzq_chartBox{color:var(--mr-teal-500)}.UlBnzq_chartBox{flex:1;min-height:60px;position:relative}@media (min-width:760px){.UlBnzq_page{--pad:max(32px, var(--mr-safe-left));gap:16px;padding-top:28px;padding-bottom:28px}.UlBnzq_card{border-radius:22px;padding:18px 20px}.UlBnzq_growth{gap:16px}.UlBnzq_wideOnly{display:inline}.UlBnzq_growthFigure.UlBnzq_growthFigure{font-size:1.875rem}.UlBnzq_growthFigure small{font-size:var(--mr-type-footnote)}.UlBnzq_chartBox{min-height:120px}}
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.lhaL5W_scroller{--step-w:104px;overscroll-behavior-x:contain;scroll-snap-type:x proximity;scrollbar-width:none;cursor:grab;outline-offset:2px;position:relative;overflow:auto hidden;-webkit-mask-image:linear-gradient(90deg,#0000 0,#000 6% 94%,#0000 100%);mask-image:linear-gradient(90deg,#0000 0,#000 6% 94%,#0000 100%)}.lhaL5W_scroller::-webkit-scrollbar{display:none}.lhaL5W_scroller[data-dragging]{cursor:grabbing;scroll-snap-type:none;-webkit-user-select:none;user-select:none}.lhaL5W_strip{width:max-content;padding:6px calc(50cqw - var(--step-w) / 2) 2px;align-items:flex-start;margin:0;list-style:none;display:flex;position:relative}.lhaL5W_scroller{container-type:inline-size}.lhaL5W_strip:before,.lhaL5W_strip:after{content:"";border-radius:2px;height:4px;position:absolute;top:30px;left:50cqw}.lhaL5W_strip:before{width:calc((var(--count) - 1) * var(--step-w));background:var(--mr-border)}.lhaL5W_strip:after{width:calc((var(--active) + var(--reach) - .5) * var(--step-w));max-width:calc((var(--count) - 1) * var(--step-w));background:var(--mr-teal-500)}.lhaL5W_step{z-index:1;width:var(--step-w);text-align:center;scroll-snap-align:center;flex-direction:column;flex:none;align-items:center;gap:6px;display:flex;position:relative}.lhaL5W_node{box-sizing:border-box;border:2px solid var(--mr-border-strong);background:var(--mr-surface);color:var(--mr-text-muted);justify-content:center;align-items:center;font-weight:700;line-height:1;display:flex;position:relative}.lhaL5W_node svg{width:18px;height:18px}.lhaL5W_lesson .lhaL5W_node{width:44px;height:44px;font-size:var(--mr-type-callout);border-radius:14px;margin-top:4px}.lhaL5W_work .lhaL5W_node{border-radius:50%;width:36px;height:36px;margin-top:8px}.lhaL5W_done .lhaL5W_node{border-color:var(--mr-teal-500);background:var(--mr-teal-500);color:#fff}.lhaL5W_now .lhaL5W_node{border-color:var(--mr-blue-500);background:var(--mr-blue-500);color:#fff}.lhaL5W_now.lhaL5W_lesson .lhaL5W_node{width:52px;height:52px;font-size:var(--mr-type-title3);border-radius:16px;margin-top:0}.lhaL5W_now.lhaL5W_work .lhaL5W_node{width:46px;height:46px;margin-top:3px}.lhaL5W_now.lhaL5W_work .lhaL5W_node svg{width:22px;height:22px}.lhaL5W_ring:after{content:"";border-radius:inherit;background:conic-gradient(from var(--ring-angle,0deg), var(--mr-blue-500) 0deg, color-mix(in srgb, var(--mr-blue-500) 10%, transparent) 140deg, transparent 200deg, var(--mr-blue-500) 360deg);-webkit-mask-composite:xor;padding:3px;animation:2.2s linear infinite lhaL5W_ring-turn;position:absolute;inset:-7px;-webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);-webkit-mask-composite:xor,source-over;mask:linear-gradient(#000 0 0) content-box exclude,linear-gradient(#000 0 0)}.lhaL5W_work .lhaL5W_ring:after{border-radius:50%}.lhaL5W_lesson .lhaL5W_ring:after{border-radius:20px}.lhaL5W_next .lhaL5W_ring:after{inset:-6px}@property --ring-angle{syntax:"<angle>";inherits:false;initial-value:0deg}@keyframes lhaL5W_ring-turn{to{--ring-angle:360deg}}.lhaL5W_text{flex-direction:column;align-items:center;gap:2px;min-width:0;max-width:100%;display:flex}.lhaL5W_text b{color:var(--mr-text);font-weight:700;font-size:var(--mr-type-footnote);line-height:1.2}.lhaL5W_text small{color:var(--mr-text-muted);font-size:var(--mr-type-caption2)}.lhaL5W_next .lhaL5W_text b{color:var(--mr-text-muted);font-weight:600}.lhaL5W_missed .lhaL5W_node{opacity:.55}.lhaL5W_missed .lhaL5W_text b{color:var(--mr-text-muted);font-weight:600}.lhaL5W_now .lhaL5W_text b{color:var(--mr-blue-500)}.lhaL5W_when{background:var(--mr-blue-100);color:var(--mr-blue-500);font-weight:700;font-size:var(--mr-type-caption2);white-space:nowrap;border-radius:999px;padding:1px 8px;line-height:1.45}@media (max-width:759px){.lhaL5W_scroller{--step-w:76px}.lhaL5W_text b{font-size:var(--mr-type-caption1)}}
.Z86ZCW_caption{color:var(--mr-text)}.Z86ZCW_sentence{font-family:var(--mr-font-body);text-wrap:balance;animation:Z86ZCW_sentence-in var(--mr-dur-slow) var(--mr-ease-out);margin:0;font-weight:700;line-height:1.45}.Z86ZCW_sentence span{opacity:.42;transition:opacity var(--mr-dur-base) ease}.Z86ZCW_sentence span[data-said]{opacity:1}.Z86ZCW_visuallyHidden{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}@keyframes Z86ZCW_sentence-in{0%{opacity:0;transform:translateY(6px)}}
.RPkb2q_avatar{background:linear-gradient(135deg, #5ac8fa, var(--mr-blue-500));color:#fff;width:44px;height:44px;font-family:var(--mr-font-display);font-weight:700;font-size:var(--mr-type-title3);cursor:pointer;transition:transform var(--mr-dur-fast) var(--mr-ease-out);border:0;border-radius:50%;justify-content:center;align-items:center;display:flex}.RPkb2q_row{background:var(--mr-surface-sunken);width:100%;min-width:0;min-height:56px;color:var(--mr-text);font:inherit;text-align:left;cursor:pointer;border:0;border-radius:14px;align-items:center;gap:10px;padding:8px;display:flex}.RPkb2q_row .RPkb2q_avatar{width:40px;height:40px;font-size:var(--mr-type-callout);flex:none}.RPkb2q_rowText{min-width:0;display:grid}.RPkb2q_rowName{font-size:var(--mr-type-subhead);text-overflow:ellipsis;white-space:nowrap;font-weight:600;overflow:hidden}.RPkb2q_rowText small{color:var(--mr-text-muted);font-size:var(--mr-type-caption1)}.RPkb2q_row:focus-visible{outline:3px solid var(--mr-focus);outline-offset:3px}.RPkb2q_avatar:active{transform:scale(var(--mr-press-scale))}.RPkb2q_avatar:focus-visible{outline:3px solid var(--mr-gold-500);outline-offset:3px}.RPkb2q_accountLinks{gap:8px;margin:0;padding:0;list-style:none;display:grid}.RPkb2q_accountLinks a{border-radius:var(--mr-radius-md);background:var(--mr-surface-sunken);min-height:52px;color:var(--mr-text);align-items:center;padding:0 16px;font-weight:800;text-decoration:none;display:flex}.RPkb2q_accountLinks a:focus-visible{outline:3px solid var(--mr-focus);outline-offset:2px}@media (hover:hover){.RPkb2q_accountLinks a:hover{background:var(--mr-mist-200)}}
.tTd-1G_orb{width:100%;height:100%;display:block}
.dO882a_card{box-sizing:border-box;background:var(--mr-surface);text-align:left;border-radius:22px;flex-direction:column;width:100%;padding:10px;transition:box-shadow .2s ease-out;display:flex;box-shadow:0 14px 34px -18px #141e3c73}.swiper-slide-active .dO882a_card{box-shadow:0 0 0 2px var(--mr-blue-500), 0 22px 44px -16px #0062ff8c}.dO882a_cover{aspect-ratio:2/3;background:var(--mr-surface-sunken);outline-offset:-1px;border-radius:15px;outline:1px solid #0000000f;display:block;position:relative;overflow:hidden}.dO882a_cover img{object-fit:cover}.dO882a_tag,.dO882a_badge{z-index:1;box-sizing:border-box;color:#fff;white-space:nowrap;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#0b1530b8;border-radius:8px;align-items:center;gap:4px;max-width:calc(100% - 18px);font-size:12px;line-height:1.35;display:inline-flex;position:absolute}.dO882a_tag{padding:4px 9px;font-weight:700;bottom:9px;left:9px}.dO882a_badge{font-variant-numeric:tabular-nums;padding:4px 8px;font-weight:800;top:9px;right:9px}.dO882a_badge[data-done]{background:#15803d}.dO882a_badge svg{flex:none;width:13px;height:13px}.dO882a_badge:not([data-done]) svg{color:var(--mr-gold-500)}.dO882a_title{color:var(--mr-text);font-family:var(--mr-font-display);letter-spacing:-.01em;text-overflow:ellipsis;white-space:nowrap;margin:12px 4px 2px;font-size:17px;font-weight:700;line-height:1.2;transition:color .2s ease-out;display:block;overflow:hidden}.swiper-slide-active .dO882a_title{color:var(--mr-blue-500)}.dO882a_text{color:var(--mr-text-muted);text-overflow:ellipsis;white-space:nowrap;margin:0 4px;font-size:13px;line-height:1.3;display:block;overflow:hidden}.dO882a_footer{border-top:1px solid var(--mr-border);color:var(--mr-text-muted);justify-content:space-between;align-items:center;gap:8px;margin:10px 4px 2px;padding-top:9px;font-size:13px;line-height:1.25;display:flex}.dO882a_meta{font-variant-numeric:tabular-nums;text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.dO882a_cta{color:var(--mr-blue-500);flex:none;align-items:center;gap:2px;font-weight:700;display:inline-flex}.dO882a_cta svg{width:13px;height:13px}@media (prefers-color-scheme:dark){.dO882a_card{box-shadow:0 0 0 1px var(--mr-border), 0 14px 34px -18px #000c}.swiper-slide-active .dO882a_card{box-shadow:0 0 0 2px var(--mr-blue-500), 0 22px 44px -16px #0a84ff73}.dO882a_cover{outline-color:#ffffff14}}@media (max-width:759px){.dO882a_card{border-radius:20px;padding:8px}.dO882a_cover{border-radius:14px}.dO882a_title{margin-top:9px;font-size:15px}.dO882a_footer{margin:8px 4px 0;padding-top:7px}}
.XcNpRG_page{height:100dvh;display:grid}.XcNpRG_work{height:100%;min-height:0;display:grid}.XcNpRG_wait{color:var(--mr-text-muted);font-size:var(--mr-type-subhead);font-weight:700;min-width:0!important}.XcNpRG_error{color:#ffd8cf;max-width:52ch;font-size:var(--mr-type-subhead);background:#e2654f29;border-radius:10px;margin:0;padding:8px 12px;font-weight:700}
.gCkYvG_stage{min-height:0;color:var(--mr-text);background:var(--mr-stage-glow), var(--mr-stage-night);position:relative;overflow:hidden;container:stage/size}.gCkYvG_layout{--bar-h:76px;--strip-h:var(--strip-req,0px);--bar:calc(var(--bar-h) + var(--strip-h));--foot:96px;--scene:calc(100cqh - var(--bar) - var(--foot));--orb:clamp(240px, calc(var(--scene) * .62), 440px);--center-top:calc(var(--bar) + max(1cqh, (var(--scene) - var(--orb) - 4px - var(--words-h,120px)) / 2));--move:var(--mr-dur-scene) var(--mr-ease-in-out);--panel-top:calc(var(--bar) + 64px);--panel-mid:calc((var(--panel-top) + 100cqh - var(--foot) - 4px) / 2);width:100%;height:100%;position:relative}.gCkYvG_sky{pointer-events:none;position:absolute;inset:0}.gCkYvG_hills{width:100%;height:20cqh;display:none;position:absolute;bottom:0;left:0;right:0}.gCkYvG_bar{z-index:3;height:calc(var(--bar-h) - 22px);border:.5px solid var(--mr-glass-line);background:var(--mr-glass);-webkit-backdrop-filter:var(--mr-glass-blur);backdrop-filter:var(--mr-glass-blur);border-radius:20px;justify-content:space-between;align-items:center;padding:0 max(16px,1.4cqw);display:flex;position:absolute;inset:12px max(16px,1.6cqw) auto;box-shadow:0 20px 50px -30px #000c}.gCkYvG_mark{font-size:1.5rem}.gCkYvG_bar[data-brand=off]:not(:has(.gCkYvG_barStart)){justify-content:center}.gCkYvG_barStart{align-items:center;gap:12px;min-width:0;display:flex}.gCkYvG_barStartText{min-width:0;font-size:var(--mr-type-subhead);text-overflow:ellipsis;white-space:nowrap;font-weight:600;line-height:1.2;overflow:hidden}.gCkYvG_bar:has(.gCkYvG_barEnd){grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);gap:16px;display:grid}.gCkYvG_bar:has(.gCkYvG_barEnd) .gCkYvG_barEnd{justify-self:end}.gCkYvG_progressSlot>[role=progressbar]{width:min(320px,52cqw)}.gCkYvG_host{z-index:1;width:var(--orb);height:var(--orb);transform-origin:50%;transition:transform var(--move);will-change:transform;position:absolute;top:0;left:0}[data-place=rest] .gCkYvG_host,[data-place=center] .gCkYvG_host{transform:translate(calc(50cqw - var(--orb) / 2), var(--center-top)) scale(1)}[data-place=side] .gCkYvG_host{transform:translate(calc(20cqw - var(--orb) / 2), calc(var(--panel-mid) - 61px - var(--orb) / 2)) scale(.6)}[data-place=dock] .gCkYvG_host{transform:translate(calc(50cqw - 120px - var(--orb) / 2), calc(100cqh - var(--foot) / 2 - var(--orb) / 2)) scale(.15)}.gCkYvG_words{z-index:2;text-align:center;animation:gCkYvG_words-in var(--mr-dur-slow) var(--mr-ease-out) both;grid-template-columns:minmax(0,1fr);justify-items:center;gap:10px;animation-delay:.25s;display:grid;position:absolute}[data-place=rest] .gCkYvG_words,[data-place=center] .gCkYvG_words{top:calc(var(--center-top) + var(--orb) + 4px);width:min(60ch,64cqw);left:50%;transform:translate(-50%)}[data-place=side] .gCkYvG_words{top:calc(var(--panel-mid) - 61px + var(--orb) * .3 + 12px);width:min(34ch,28cqw);left:20cqw;transform:translate(-50%)}.gCkYvG_kicker{color:var(--mr-text-muted);font-family:var(--mr-font-body);font-size:var(--mr-type-caption1);letter-spacing:.06em;text-transform:uppercase;margin:0;font-weight:600}.gCkYvG_title{font-family:var(--mr-font-display);margin:0;font-size:clamp(40px,7cqh,60px);font-weight:700;line-height:1}.gCkYvG_sub{color:var(--mr-text-muted);font-size:var(--mr-type-callout);margin:0}.gCkYvG_caption{font-size:clamp(19px,min(3.2cqh,5.4cqw),26px)}[data-place=side] .gCkYvG_caption{font-size:clamp(17px,2.5cqh,20px)}.gCkYvG_result{background:var(--mr-teal-100);color:var(--mr-teal-700);font-size:var(--mr-type-subhead);border:0;border-radius:999px;align-items:center;gap:8px;margin:0 0 4px;padding:6px 14px;font-weight:800;display:inline-flex}.gCkYvG_panel{z-index:2;top:var(--panel-top);right:5cqw;bottom:calc(var(--foot) + 4px);opacity:0;visibility:hidden;transition:top var(--move), right var(--move), bottom var(--move), left var(--move), opacity var(--mr-dur-slow) ease, transform var(--move), visibility 0s linear var(--mr-dur-slow);position:absolute;left:38cqw;transform:translate(3cqw)scale(.98)}[data-panel=example] .gCkYvG_panel,[data-panel=aside] .gCkYvG_panel,[data-panel=exercise] .gCkYvG_panel{opacity:1;visibility:visible;transition:top var(--move), right var(--move), bottom var(--move), left var(--move), opacity var(--mr-dur-slow) ease .2s, transform var(--move);transform:none}[data-panel=exercise] .gCkYvG_panel{top:calc(var(--bar) + 4px);left:5cqw;right:5cqw}.gCkYvG_panelInner{background:var(--mr-white);border-radius:26px;grid-template-rows:auto minmax(0,1fr) auto;height:100%;display:grid;overflow:hidden;box-shadow:0 30px 80px -30px #000c}.gCkYvG_tab{border-bottom:.5px solid var(--mr-mist-200);color:var(--mr-ink-600);font-family:var(--mr-font-body);font-size:var(--mr-type-footnote);align-items:center;gap:10px;margin:0;padding:14px 22px;font-weight:600;display:flex}[data-panel=example] .gCkYvG_tab{background:repeating-linear-gradient(135deg, var(--mr-mist-50) 0 10px, var(--mr-white) 10px 20px);color:var(--mr-navy-900)}.gCkYvG_live{background:var(--mr-orange-500);border-radius:50%;width:8px;height:8px;animation:1.6s ease-in-out infinite gCkYvG_live}.gCkYvG_panelBody{grid-row:2;min-height:0}.gCkYvG_note{color:var(--mr-ink-600);font-size:var(--mr-type-subhead);text-align:center;margin:0;padding:0 22px 16px}.gCkYvG_perch{opacity:0;transition:opacity var(--mr-dur-slow) ease, transform var(--mr-dur-slow) var(--mr-ease-out);position:absolute;bottom:calc(100% - 16px);left:44%;transform:translateY(8px);width:84px!important}[data-panel=example] .gCkYvG_perch{opacity:1;transition-delay:.6s;transform:none}.gCkYvG_ground{z-index:1;opacity:0;transition:opacity var(--mr-dur-slow) ease, transform var(--mr-dur-slow) var(--mr-ease-out);pointer-events:none;position:absolute;bottom:3cqh;left:max(28px,4cqw);transform:translateY(16px)}.gCkYvG_ground[data-show]{opacity:1;transform:none}.gCkYvG_character{width:clamp(110px,20cqh,170px)!important}.gCkYvG_actions{z-index:3;height:var(--foot);justify-content:center;align-items:center;gap:12px;display:flex;position:absolute;inset:auto 0 0}.gCkYvG_actions:has(>*){inset:auto 50% calc((var(--foot) - 68px) / 2) auto;border:.5px solid var(--mr-glass-line);background:var(--mr-glass);width:max-content;max-width:calc(100% - 24px);height:auto;-webkit-backdrop-filter:var(--mr-glass-blur);backdrop-filter:var(--mr-glass-blur);border-radius:28px;padding:10px;translate:50%;box-shadow:0 20px 50px -30px #000c}.gCkYvG_actions>*{min-width:132px}@container stage (max-width:520px){.gCkYvG_actions:has(>:nth-child(3)){flex-wrap:wrap;gap:8px;width:calc(100% - 24px)}.gCkYvG_actions:has(>:nth-child(3))>*{flex:1 1 0;min-width:0}.gCkYvG_actions:has(>:nth-child(3))>:last-child{flex-basis:100%}}@keyframes gCkYvG_words-in{0%{opacity:0;translate:0 8px}}@keyframes gCkYvG_live{50%{opacity:.35}}@media (prefers-reduced-motion:reduce){.gCkYvG_live{animation:none}}@container stage (orientation:portrait){.gCkYvG_layout{--orb:clamp(160px, min(62cqw, calc(var(--scene) * .48)), 400px);--lift:0px;--center-top:calc(var(--bar) + var(--lift) + max(2cqh, (var(--scene) - var(--lift) - var(--orb) - 4px - var(--words-h,160px)) / 2));--pad:max(20px, 5cqw);--side-h:max(calc(var(--orb) * .36), 112px)}[data-place=rest] .gCkYvG_host,[data-place=center] .gCkYvG_host{transform:translate(calc(50cqw - var(--orb) / 2), var(--center-top)) scale(1)}[data-place=side] .gCkYvG_host{transform:translate(calc(var(--pad) + var(--orb) * .18 - var(--orb) / 2), calc(var(--bar) + 8px + var(--side-h) / 2 - var(--orb) / 2)) scale(.36)}[data-place=rest] .gCkYvG_words,[data-place=center] .gCkYvG_words{top:calc(var(--center-top) + var(--orb) + 4px);width:min(60ch,86cqw)}[data-place=side] .gCkYvG_words{top:calc(var(--bar) + 8px);right:var(--pad);left:calc(var(--pad) + var(--orb) * .36 + 16px);width:auto;min-height:var(--side-h);text-align:left;align-content:center;justify-items:start;gap:6px;transform:none}[data-place=side] .gCkYvG_caption{font-size:clamp(16px,2.2cqh,20px)}.gCkYvG_panel{top:calc(var(--bar) + max(var(--side-h) + 24px, var(--words-h,0px) + 20px));right:var(--pad);left:var(--pad)}[data-panel=exercise] .gCkYvG_panel{right:var(--pad);left:var(--pad)}.gCkYvG_perch{display:none}}@container stage (orientation:portrait) and (max-width:599px){.gCkYvG_layout{--bar-h:60px;--foot:84px;--lift:64px;--pad:16px}.gCkYvG_bar{padding:0 16px}.gCkYvG_ground{left:50%;bottom:calc(100cqh - var(--center-top) - 28px);translate:-50%}.gCkYvG_character{width:64px!important}}@container stage (orientation:landscape) and (max-height:520px){.gCkYvG_layout{--bar-h:52px;--foot:64px;--orb:clamp(120px, calc(var(--scene) * .8), 300px);--panel-top:calc(var(--bar) + 4px)}.gCkYvG_bar{padding:0 20px}[data-place=rest] .gCkYvG_host,[data-place=center] .gCkYvG_host{transform:translate(calc(30cqw - var(--orb) / 2), calc(var(--bar) + var(--scene) / 2 - var(--orb) / 2)) scale(1)}[data-place=rest] .gCkYvG_words,[data-place=center] .gCkYvG_words{top:calc(var(--bar) + var(--scene) / 2);text-align:left;justify-items:start;width:min(44cqw,52ch);left:48cqw;transform:translateY(-50%)}.gCkYvG_caption,[data-place=side] .gCkYvG_caption{font-size:clamp(15px,4.6cqh,19px)}.gCkYvG_title{font-size:clamp(30px,10cqh,44px)}.gCkYvG_perch{display:none}.gCkYvG_character{width:clamp(56px,18cqh,90px)!important}}.gCkYvG_characterHost{place-items:center;width:100%;height:100%;display:grid;position:relative}.gCkYvG_characterHost:before{content:"";background:radial-gradient(circle,#9fd6f36b 0%,#5fa9e629 45%,#0000 70%);border-radius:50%;position:absolute;inset:8%}.gCkYvG_characterHost:after{content:"";border:1px solid #c9d6ee33;border-radius:50%;position:absolute;inset:4%}.gCkYvG_characterHost[data-celebrate]:before{background:radial-gradient(circle,#ffd16680 0%,#ff8a3d33 45%,#0000 70%)}.gCkYvG_characterHost[data-celebrate]:after{animation:gCkYvG_celebrate-ring 2.4s var(--mr-ease-out) infinite;border-color:#ffd16673}@keyframes gCkYvG_celebrate-ring{0%{opacity:1;transform:scale(.9)}to{opacity:0;transform:scale(1.12)}}@media (prefers-reduced-motion:reduce){.gCkYvG_characterHost[data-celebrate]:after{animation:none}}.gCkYvG_characterHostImage{z-index:1;position:relative;width:58%!important}.gCkYvG_layout[data-host=video]{--host-w:min(72cqw, calc((var(--scene) - var(--host-reserve,48px) - 16px) * 16 / 9));--host-h:calc(var(--host-w) * 9 / 16)}[data-host=video] .gCkYvG_host{width:var(--host-w);height:var(--host-h);transition:transform var(--move), opacity var(--mr-dur-slow) ease}[data-host=video][data-place=rest] .gCkYvG_host,[data-host=video][data-place=center] .gCkYvG_host{transform:translate(calc(50cqw - var(--host-w) / 2), calc(var(--bar) + 8px)) scale(1)}[data-host=video][data-place=side] .gCkYvG_host{transform:translate(calc(20cqw - var(--host-w) / 2), calc(var(--panel-mid) - 48px - var(--host-h) / 2)) scale(.4)}[data-host=video][data-place=dock] .gCkYvG_host{opacity:0;transform:translate(calc(50cqw - var(--host-w) / 2), calc(100cqh - var(--foot) / 2 - var(--host-h) / 2)) scale(.12);pointer-events:none}[data-host=video][data-place=rest] .gCkYvG_words,[data-host=video][data-place=center] .gCkYvG_words{top:calc(var(--bar) + 8px + var(--host-h) + 14px);width:min(var(--host-w), 64cqw)}[data-host=video][data-place=side] .gCkYvG_words{top:calc(var(--panel-mid) - 48px + var(--host-h) * .2 + 14px)}.gCkYvG_metrics{flex-wrap:wrap;justify-content:center;gap:8px clamp(24px,4cqw,48px);margin:2px 0 0;display:flex}.gCkYvG_metrics div{justify-items:center;gap:2px;display:grid}.gCkYvG_metrics dt{color:var(--mr-text-muted);font-size:var(--mr-type-footnote);font-weight:700}.gCkYvG_metrics dd{font-family:var(--mr-font-display);font-variant-numeric:tabular-nums;margin:0;font-size:clamp(26px,5cqh,40px);font-weight:700;line-height:1.05}.gCkYvG_comment{max-width:56ch;color:var(--mr-text-muted);font-size:var(--mr-type-subhead);text-wrap:balance;margin:0;line-height:1.5}@container stage (orientation:landscape) and (min-height:521px){.gCkYvG_layout[data-compact]{--compact-top:calc(var(--bar) + max(1cqh, (var(--scene) - var(--orb) * .6 - 8px - var(--words-h,200px)) / 2))}[data-compact][data-host=square][data-place=center] .gCkYvG_host{transform:translate(calc(50cqw - var(--orb) / 2), calc(var(--compact-top) - var(--orb) * .2)) scale(.6)}[data-compact][data-host=square][data-place=center] .gCkYvG_words{top:calc(var(--compact-top) + var(--orb) * .6 + 8px)}}.gCkYvG_metrics dd[data-text]{font-family:var(--mr-font-body);font-size:var(--mr-type-body);line-height:1.6}@container stage (orientation:portrait){.gCkYvG_layout[data-compact]{--compact-top:calc(var(--bar) + max(8px, (var(--scene) - 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var(--host-w) * .375), calc(var(--bar) + 8px + var(--side-h) / 2 - var(--host-h) / 2)) scale(.25)}[data-host=video][data-place=rest] .gCkYvG_words,[data-host=video][data-place=center] .gCkYvG_words{width:var(--host-w)}[data-host=video][data-place=side] .gCkYvG_words{top:calc(var(--bar) + 8px);left:calc(var(--pad) + var(--host-w) * .25 + 16px)}}@container stage (orientation:portrait) and (max-width:599px){.gCkYvG_layout[data-host=video]{--host-h:min(calc(var(--host-w) * 5 / 4), calc(var(--scene) - var(--host-reserve,48px) - 16px))}[data-host=video] .gCkYvG_ground{display:none}}@container stage (orientation:landscape) and (max-height:520px){.gCkYvG_layout[data-host=video]{--host-h:calc(var(--scene) - 16px);--host-w:min(calc(var(--host-h) * 16 / 9), 56cqw)}[data-host=video][data-place=rest] .gCkYvG_host,[data-host=video][data-place=center] .gCkYvG_host{transform:translate(4cqw, calc(var(--bar) + 8px)) scale(1)}[data-host=video][data-place=rest] .gCkYvG_words,[data-host=video][data-place=center] .gCkYvG_words{top:calc(var(--bar) + var(--scene) / 2);left:calc(7cqw + var(--host-w));width:calc(93cqw - 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